Tagged: phytic acid

Real food diary II 2

One Young Lady’s Real-Food Diary II

You are welcome to take a peek into what my daughter eats in a week. I really enjoy documenting her meals – sometimes we come up with weird combinations, sometimes we eat whatever...

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Phytic Acid and Mineral Absorbtion

Phytic acid is present in the hulls of nuts, seeds, and grains. Phytic acid can prevent the absorption of some important minerals such as zinc and iron, and some macro minerals such as...