One Young Lady’s Real-Food Diary II
You are welcome to take a peek into what my daughter eats in a week. I really enjoy documenting her meals – sometimes we come up with weird combinations, sometimes we eat whatever...
Tagged: phytic acid
Phytic Acid and Mineral Absorbtion
Phytic acid is present in the hulls of nuts, seeds, and grains. Phytic acid can prevent the absorption of some important minerals such as zinc and iron, and some macro minerals such as...
