Category: Cooking

Ukrainian Sauerkraut 10

Easy Ukrainian Sauerkraut

Sauerkraut is a German word meaning sour cabbage, in Russian it is called “Kvashenaya Kapusta” which translates simply as “fermented cabbage”. We almost never ate it as sour and mature as the Germans...

Liver butter cover image 4

Liver Butter

If you follow the traditional nutrition vibe that is helping many people to ditch processed foods and take control of their nutrition and health, you would have heard of the importance of eating...

Apple and mango puree 2

Anti-viral dessert: Apple-Mango Puree

Apfelmuss or apple purée is a favourite dessert of many kids. Its a great alternative to an ice lolly when the weather gets colder. Pimp up your Apple puree by adding dried mango...

omlette & salmon roly poly 0

Salmon Roly-Poly Breakfast

Breakfast doesn’t have to be slow and elaborate to compete with  round and colourful cheerios 🙂 We have tried a “green”  1   egg omelette  with 2 slices of  “coral” smoked salmon rolled in...

Oxtail Beef Stock 3

Rich Beef Stock from Ox-tail

I was talking to a friend of mine the other day about stock or bouillon as we call it in Russian (I know, pinched it from the French) and she said she really...

Fish Fingers 4

Nourishing Fish Fingers

Why buy fish fingers? It takes 15 minutes to make your own. You have total control over the ingredients. Choose organic fish, coconut oil for a superfood kick and you have a nourishing and comforting “fast food” to please any toddler or anyone actually.

strawberry ice lolly 1

Strawberry Ice Lolly

Do you feel guilty when you buy your child an ice cream? I do, because of this: Walls Haribo Push Up Ingredients: Reconstituted skimmed milk, water, strawberry puree (9%), glucose syrup, fructose, dextrose,...