One Young Lady’s Food Diary


My name is Masha, I am a mathematician by education and a nutritionist with gourmet inclinations by vocation. I believe in traditional nourishment and strive to feed my family simple, delicious but optimally nourishing meals. I am documenting my journey through rediscovering traditional food backed up with scientific evidence.

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3 Responses

  1. Olga says:

    Masha! Love it!!!! Never thought you will be such a foody:) Especially “deruny” on a chalk board:)

  2. Swarna says:

    Hi there,

    Can you please share how you cook the sardines to feed your little girl? I have a 4yo son who bugs me to buy sardines everytime I go to Wholefoods market but I don’t have a proper recipe to make him eat. I read several great things about sardines and their health benefits. I bought them once and pan fried them and they are filled with too many thin bones and less meat! I didn’t like them and tossed them away! I would really like to know if there is a kid friendly recipe so I could include this healthy fish in my sons diet!
    Thanks in advance for your time 🙂

    • Masha says:

      Unfortunately in Switzerland we don’t get fresh sardines – we use canned ones. If you can get really fresh ones where you are – all you ned is to grill them.

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