Tagged: breakfast

Real food diary II 2

One Young Lady’s Real-Food Diary II

You are welcome to take a peek into what my daughter eats in a week. I really enjoy documenting her meals – sometimes we come up with weird combinations, sometimes we eat whatever...

Smoked salmon and cabbage fritatta 1

Smoked Salmon and Cabbage Frittata

Sometimes things just happen. And for me things happen when I am under pressure – 40 minutes left before I have to leave and get my daughter from school, not sure what we...

Meat and Potato Muffins 1

Meat & Potato Muffins

After a week on holiday I couldn’t wait to get home and start cooking. During a rummage in the freezer I found a forgotten bag of cooked oxtail meat left over after making...

Liver butter cover image 4

Liver Butter

If you follow the traditional nutrition vibe that is helping many people to ditch processed foods and take control of their nutrition and health, you would have heard of the importance of eating...

Egg and bacon muffins 0

Flour-less Egg & Bacon Muffins

Here is a kid friendly breakfast that looks and tastes good enough to serve at a drinks reception to grown ups. Makes about 15 mini breakfast muffins. You will need: 3 eggs 3...

food diary 3

One Young Lady’s Food Diary

Here is a one week diary of my daughters meals. It was interesting for me to document this. I hope you find it inspiring. Although this was not an ideal week, food wise...

Traffic Light Omlette 0

Traffic Light Omlette

One long story how we get to fast breakfasts… We were having roast chicken a couple of days ago and that day I felt a strong craving for spinach, so I went and...

omlette & salmon roly poly 0

Salmon Roly-Poly Breakfast

Breakfast doesn’t have to be slow and elaborate to compete with  round and colourful cheerios 🙂 We have tried a “green”  1   egg omelette  with 2 slices of  “coral” smoked salmon rolled in...